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The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself, by Mr Adam Eason
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The Science of Self-Hypnosis:
The Evidence Based Way To Hypnotise Yourself
is a book written for anyone wanting to learn about self-hypnosis and how to use it.
This book is ideal for anyone; ranging from beginners who are new to the field of self-hypnosis, to experienced clinicians hoping to teach patients how to use self-hypnosis for therapeutic gain.
Contained within this book are a range of methods for anyone to apply:
- to achieve a hypnotic mindset,
- develop hypnotic skills,
- induce self-hypnosis,
- deepen the experience of hypnosis,
- apply a range of evidence-based techniques and strategies for self-improvement and then
- exit hypnosis.
The book offers a modern historical explanation of the development of this fascinating field as well as serving as a guidebook for practical application.
All of this is done by dispensing with notions of an 'unconscious mind' or a 'special trance state', instead showing hypnosis to be an ordinary skill that anyone can learn, to be good at and derive benefit from.
As the book title suggests, it adheres to research findings and the evidence-base available as much as possible while offering up a substantial literature review of this topic.
The second half of the book looks specifically at applying self-hypnosis for
- stress management,
- anxiety reduction,
- depression,
- pain control
- and sleep enhancement;
This is a comprehensive volume that aims to result in it's readers becoming proficient self-hypnotists.
Adam ends his book with these words:
In my opinion, there are not enough people in the world who have these skills. Self-hypnotists have the opportunity to make real beneficial changes that make each day an exciting prospect; the self-hypnosis adventure and exploration starts here.
That indeed is an exciting prospect!
- Sales Rank: #1387303 in Books
- Published on: 2013-11-21
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.04" w x 6.00" l, 1.34 pounds
- Binding: Paperback
- 458 pages
About the Author
Adam Eason is a self-confessed hypnosis geek.
He has been a qualified hypnotherapist since 1997. Since then he has worked with several thousand individual therapy clients in his consulting rooms and as Principal his own training school, has taught many more individuals therapeutic hypnosis and self-hypnosis in his classrooms. His work has featured on primetime television as well as a wide array of other mainstream media.
Author of a number of books on the subject of hypnosis and creator of many hypnosis audio programmes that sell globally. He has lectured on the subjects of hypnosis and self-hypnosis around the world.
The Science of Self-Hypnosis is the culmination of his love for self-hypnosis that he has had since the early 1990s.
He lives by the English seaside with his family. In his spare time he runs marathons, studies and maintains his cottage garden
Most helpful customer reviews
2 of 2 people found the following review helpful.
The Trance Myth
By Ravin
The first book I have read up to now which gives a real picture of what Hypnosis is. The myth of Trance is demolished. I should also suggest those who purchased this book to visit James Trip's site Hypnosis Without Trance. They both give a real picture of what Hypnosis is
1 of 1 people found the following review helpful.
fact based approach
By Easy Reader
This book is great! I'm only half way through it, but it gives reasons and/or research results for all claims. Hypnosis does work, but the info you generally get is a combination of really useful info and useless parts that everyone just does because "that's the way it's done". Eason ditches all of the useless stuff and gives you facts.
And his example scripts are INCREDIBLE. I felt changed just by reading them.
Excellent book.
0 of 1 people found the following review helpful.
a good guide to self hypnosis
By Gambit
A good guide to self hypnosis you can easily read and apply
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