Minggu, 27 April 2014

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TRUTH: The Ten Minute Life Plan: Ending Procrastination and Creating the Life You Want, by Bill Cortright

***BONUS: Book Comes with a FREE Motivational MP3 Download!***

In Bill Cortright’s new book, TRUTH: The Ten Minute Life Plan, we explore the real reasons we procrastinate. How diet, exercise, self-talk, childhood programs, and stress will cause us to procrastinate. You are going to gain easy-to-use tools that will help you break through and break out. If you claim any of these tendencies, this simple book will change your life.

DO YOU HAVE A TENDENCY TO:
• Put things off to the point you rush in “panic mode” to complete them?
• Daydream about what you are going to do one day but never seem to get it done?
• Get lost with distractions such as computer games, social media, television, movies, etc.?
• Start a new diet or proclaim the same New Year’s Resolutions every year? Do you lose weight and gain weight on a regular cycle? Are you overweight?
• Make “To Do Lists” that are never completed? Do you feel overwhelmed with so much to do but get little accomplished?
• Believe that there is a “magic time” when things will get done?
• Put off what you should do now with a set time in your head for when you will make up for the lost time?

  • Sales Rank: #388861 in eBooks
  • Published on: 2015-09-14
  • Released on: 2015-09-14
  • Format: Kindle eBook

About the Author
Bill Cortright is a highly sought after international speaker specializing in personal development, motivation, wellness, anti-aging, weight loss, and stress management. Bill’s journey began at a young age struggling with weight loss and maintenance, resulting in a decade long fluctuation of 100 plus pounds three times before successfully losing the weight and eventually becoming a seven-time bodybuilding champion. Today he is one of the top experts in the field of wellness, weight loss and stress management. Bill is the author of the international bestseller The NEW Stress-Response Diet and Lifestyle Program and has the soon to be released sequel called TRUTH: The Real Understanding to Health. Bill has spent three decades coaching clients from around the world with his cutting edge scientific approach to total wellness. This new and innovative approach is the result of Bill’s personal experience of growing up obese and being diagnosed with diabetes. Bill realized that there was a major disconnect between the medical field and the diet and fitness industries. Patients are stressed, overwhelmed, tired, confused, depressed and frustrated. To create a real wellness plan everyone must work together and this has been the basis of Bill’s work. Bill’s lectures speak from the heart of his personal experiences of battling diabetes and obesity but also from his profound understanding how our body and mind work in creating a life of health and prosperity. Bill, now in his fifties has turned his attention to the unique needs of the body as we age and how to master our own genetics through lifestyle management. Bill’s new book TRUTH will address the science of self-discipline, brain health, reversing disease and managing stress with simple easy to do techniques that change lifelong habits. His mission is to motivate, educate and inspire people to live their best lives. Bill is resides in Miami, Florida with his wife, Linda and dog, Toby, and remains devoted to his five children and his work. Visit Bill at www.billcortright.com Twitter: @BillCortright Facebook: www.facebook.com/StressResponse Facebook author page: www.facebook.com/BillCortright Email: bill@billcortight.com

Most helpful customer reviews

2 of 2 people found the following review helpful.
An insightful, transparent and brutally honest exploration of revealing your personal procrastination and obliterating it...
By Dr. Janelle Alex of Authors Talk About It Podcast
An insightful, transparent and brutally honest exploration of revealing your personal procrastination and obliterating it from your life, Truth The Ten Minute Life Plan: Ending Procrastination And Creating The Life You Want offers you a powerful opportunity to make changes in your life once and for all. Bill Cortright gets you to understand that “what matters is what is programmed into [your] mind…and daily positive action can reset those programs.” As you begin to move through Truth The Ten Minute Life Plan, you will quickly discover amazing wisdom around the science of the body and the science of the brain. But, Cortright doesn’t overlook the importance of spirituality and mindset either. He helps you embrace what that means to you as an individual.

Bill Cortright packed Truth the Ten Minute Life Plan full of inspiration, tips, and wisdom that will kick you in the butt and help you kick up your life a notch. You’ll discover ten principles to help you take action and do the work, three key elements to help you forever change, the five life categories to achieve balance in, and twelve phenomenal techniques to end procrastination and make a major life shift. As Cortright shares, “the moment you decide to change all hell breaks loose within your mind”, but he helps you “confront your resistance and step outside your comfort zone to create change.” Tired of putting it off until next week or next month? Then Bill Cortright’s Truth the Ten Minute Life Plan: Ending Procrastination And Creating The Life You Want is a must have in your personal development library!

Reviewed by Janelle D. Alex, Ph.D. originally for http://ww.AuthorsTalkAboutIt.com

1 of 1 people found the following review helpful.
Bill Cortright Tells The Truth
By Gwen Alexander
Everything Bill has written in this book is the truth! He is very straight forward with the actions you can take to beat procrastination and reduce stress. I had already been doing some of the actions he tells you to take so I know I am on the right track. I started incorporating other techniques he listed in the book and found I am more productive and focused with my work. I recommended it to one of my friends that was telling me how stressed out she is. I just told her, you need to get in the Green Zone. Buy and read the book and you'll be living in the Green Zone too.

0 of 0 people found the following review helpful.
This book can change your life!
By Denni Jordan
This is a must read for anybody, not just for people who tend to procrastinate. I wouldn't consider myself a procrastinator and I really got so much practical and useful information out of this book. It is an easy read but something that can truly change your life if you incorporate the material Bill presents.

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Sabtu, 26 April 2014

[K689.Ebook] Download Best Countries for Black Men, by Steve Love

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Best Countries for Black Men, by Steve Love

If you're one of the many black men who are asking questions like:
- "How do I find the best countries for black men?"
- "What are the best Cities/Countries for Black Guys to find wives?"
- "Which countries do women really love black men?"

Then this book is for you. If you are tired of the dating scene in the United States and/or United Kingdom, then you will find this book very useful.

This book is written for black men who want to know which countries are the best to visit. Inside, you'll find recommendations for over 18 countries across North America, Central America, South America, Africa, Asia, Europe and Australia.

Each country reveals information about the language, culture, women and general vibe. You'll also learn the best cities to visit in each country and ones to avoid. You get to see how the women look with real life photos of women in each city along with tips & resources on how to meet & hookup with them. You benefit from dozens of hours of research in a simple, easy to read format.

You also will learn some important tips for black male travelers to stay safe, avoid scams, and enjoy your trip. If you are serious about international travel and want to see how foreign women treat you, then this book will help you get one step closer to your travel and relationship goals.

  • Sales Rank: #178143 in eBooks
  • Published on: 2015-04-12
  • Released on: 2015-04-12
  • Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
I would highly recommend the book "Best Countries for Black Men" as a ...
By Grady Cofer Jr.
I think Steve Love's book offers a ray of hope to many frustrated Black men who are suffering from TLF/INCEL. I would highly recommend the book "Best Countries for Black Men" as a companion to Winston Wu's work the "Happier Abroad" E-book!!!! Also, I like how in addition to naming certain countries, Steve lists specific world cities that are ideal places for Black men who are not only tolerated but CELEBRATED!!!

1 of 1 people found the following review helpful.
This is bananas....a concise handbook with URL links for the most-sought after yet the most-condemned men on the planet. #Epic
By E. Irizarry R&B Singer
Steve Love looks like he has a good future ahead of him. He really knows how to put a book together. He may never, ever become mainstream due to such taboo yet non-offensive content that the conservative nor the liberal media would want you to hear/know.

The only thing that I cringe about information that's available in his books is that this infromation would (or will?) get into the wrong hands alas corrupting these places. Some of the places which he has already mentioned are en route to Americanization-styled corruption.

In addendum, shockingly I'd never thought a book like this would have been written for disenfranchised (yet of the subset of "geeks", "nerds", & "herbs" of these) Black American & Afro men of patriarchal diaspora that are actively seeking to escape the fray of feminism and misandry.

4/5 I'd say; 4/5 I'd say. :-D

1 of 1 people found the following review helpful.
Solid book
By Michael Elam
Really enjoyed this book. As a young man(25) that is very happy with the North American dating scene, this book has revealed to me the multiple options that a black man has outside of the USA. It has also motivated me to get myself right physically and emotionally so that I can be at my very best for the beautiful women that dwell in these countries(especially Brazil and Africa...my top 2 on my list)and have an enjoyable experience. Thank you Steve for writing this book.

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Selasa, 15 April 2014

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Zoology by Stephen A. Miller. McGraw-Hill/Higher Education,2006

  • Sales Rank: #1537359 in Books
  • Brand: McGraw Hill Higher Education
  • Published on: 2006-03
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 588 pages

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Senin, 07 April 2014

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The Rise and Fall of Nations: Forces of Change in the Post-Crisis World, by Ruchir Sharma

This pioneering work demystifies the drivers behind political, economic, and social change.Shaped by his twenty-five years traveling the world and enlivened by encounters with tycoons, presidents, and villagers from Rio to Beijing, Ruchir Sharma's The Rise and Fall of Nations rethinks the "dismal science" of economics as a practical art.Narrowing the thousands of factors that can shape a country's fortunes to ten clear rules, Sharma explains how to spot political, economic, and social changes in real time. He shows how to read political headlines, black markets, the price of onions, and billionaire rankings as signals of booms, busts, and protests.Set in a post-crisis age that has turned the world upside down replacing fast growth with low growth and political calm with revolt, Sharma's pioneering book is an entertaining field guide to understanding change in this era or any era.

  • Published on: 2016-06-07
  • Formats: Audiobook, CD
  • Original language: English
  • Number of items: 13
  • Dimensions: 6.10" h x 2.00" w x 6.90" l,
  • Running time: 55800 seconds
  • Binding: Audio CD

Review
“For insights into the forces operating in our world today, The Rise and Fall of Nations is a stimulating and useful guide.” (Financial Times)

“Filled with amazing data. . . fascinating insights and revealing anecdotes, this is quite simply the best guide to the global economy today. Whether you are an observer or an investor, you cannot afford to ignore it.” (Fareed Zakaria)

“In this lively and informative book, Sharma explains his system of 10 rules for identifying economies with good potential. Among the striking conclusions is his bearishness about China, largely because of its huge and growing indebtedness.” (Martin Wolf - Financial Times)

“What determines whether countries succeed or fail? That’s the big question Ruchir Sharma sets out to answer in The Rise and Fall of Nations. . . . Sharma’s mission is as ambitious as it is well-executed. A mix of humble pragmatism and daring decisiveness make his tips compelling and credible. . . . The author backs up each of the rules with a combination of hard facts and colourful anecdotes gathered on his travels. . . . Sharma’s tried and tested tenets and eloquent delivery will reward anyone hoping to understand what determines the fickle fortunes of nations.” (Katrina Hamlin - Reuters)

“Entertaining, acute and disarmingly honest. . . . [Sharma] has a knack for sharp comparisons between countries. Australia’s history of high immigration is contrasted with Japan’s insularity. . . . He is pithy, too. In countries with rotten financial systems, ‘a shake-up of banking is a shake-up of society.’ . . . Mr. Sharma’s book is a fine guide to the great emerging market boom and bust.” (The Economist)

“Compelling. . . a success. . . . The local insight adds color, while the data reassures us that his analysis is underpinned by more than a series of conversations with taxi drivers. . . . Much more than an investment primer. The issues he deals with, from growth to inequality, are of much broader interest. . . . This does not necessarily mean he will be right ―but it does mean his projections are more easily testable. . . . Sharma’s book provides a good guide for working out what will come next.” (Duncan Weldon - Prospect magazine)

“A vital guide to the new economic order. . . . Sharma has been one of the prescient seers of the Chinese debt crisis.” (Rana Foroohar - Time Magazine)

“If you have been wondering what’s happening to the world―why for example has England voted to commit economic suicide by leaving the European Union?. . . . The Americans have voted for Donald Trump. . . Donald Trump? What’s going on? Is there a rightwing, anti-immigrant backlash, or is it more complex? In fact much of what is happening is following a pattern, a pattern of global trends that this book has in great detail and mastery documented. . . . An amazing read, I learned a lot from it, and its out-of-the-box thinking.” (Prannoy Roy, Indian TV news anchor and executive co-chair of NDTV group)

“Articulate. . . Highly recommended to all readers interested in global economics. Sharma offers ten rules in evaluating global economic growth since the 2008 financial crisis. . . . Sharma presents a wealth of data and insights into the economic condition of the post-2008 world. . . . Some of his conclusions may seem jarring but are always thought provoking, such as that past population control measures are now causing labor shortages and that economic forecasting beyond five years is rarely accurate.” (Library Journal)

“[Sharma] writes interestingly and well. . . . The book is rich in example and anecdote. . . . And it may just help you avoid picking losers.” (David Smith - The Times (UK))

“The book is so lively and wandering that it is possible to miss the 10 rules and enjoy it just as a record of Sharma’s learning them.” (The Indian Express)

“How do you write a compelling book about which nations will rise and fall over the next five years? Probably not by suggesting that it’s mostly random, except for extreme policy mistakes. True, Ruchir Sharma, head of emerging markets at Morgan Stanley, offers much more than that in The Rise and Fall of Nations. He recounts his exhaustive global travel that has him meeting with Vladimir Putin on one page and listening to George W. Bush analyzing Vladimir Putin on the next, and he describes his massive research effort aimed at spotting “ten clear rules” to follow based on a huge database of many nations and many decades” (William Easterly - The Wall Street Journal)

“The most interesting question of all time is why countries are poor. . . . The Rise and Fall of Nations is a wonderful attempt to answer that question by asking 10 questions. . . . This book is a wonderful way to travel the world, understand the issues countries should care about.” (Manish Sabharwal - India Today)

“This efficient, positive guide for the practical observer and investor shows how to choose healthy emerging markets. . . . Evenhanded, measured, sage advice on the global economy.” (Kirkus Reviews)

From the Back Cover

Praise for Ruchir Sharma and Breakout Nations

One of Bloomberg’s 50 Most Influential People of 2015 and Foreign Policy’s Top Global Thinkers of 2012.

“The best book on global economic trends I’ve read in a while.”―Fareed Zakaria

“Sharma’s wealth of knowledge … and ample experience on the ground are strong foundations for his exploration of what makes economies break out, or break down.”― Reuters

“For sheer readability and insight on the developing world drama, I dare say you won't find a better choice.”― Wall Street Journal

“Combines keen on-the-ground reporting and economic and investment analysis with lively, lucid prose.”― Forbes

“Smart geoeconomic insights.”― Foreign Policy

“Prescient.”―Washington Post

“I love this book. It really snuck up on me. It will sneak up on you too.”―Tom Keene, Bloomberg TV

About the Author
Ruchir Sharma is the head of emerging markets and global macro at Morgan Stanley Investment Management and the author of the international bestseller Breakout Nations. He writes frequently for the Wall Street Journal and Foreign Affairs.

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16 of 17 people found the following review helpful.
A practical guide to understanding the economies of the world.
By Graham M. Flower
I read books very much along this line partly because I am just interested in world comparisons and partly because I work in a high tech business where the supply lines are spread over numerous countries. I work in a technology group with 22 engineers and scientists and I'm the only one born in the USA and my colleagues often share some of their observations on regions of the world.

That said, I've read several books of a similar genre and this is the best of them. Mr Sharma shares lots of interesting facts with us which you can get a good sense of from the review by Mr Loyd E.

The book has 11 chapters. Each of the first 10 discusses a subject of analysis that he performs on the various countries and he basically maps out how he thinks about each of these and gives some examples. The methods are not difficult to understand and are very full of fairly practical wisdom. The 11th chapter he basically summarizes his feeling about the prospects of various countries over the next 5 years. He is careful to note that he's only making projections for the next 5 years or so as things can change based upon world developments or leadership changes.

Although Ruchir's focus is on emerging market countries there are plenty of statements made relating to G7 or G20 countries. You get a pretty good feeling for which areas of the world are likely to make real economic progress and which ones are likely to slip.

5 of 5 people found the following review helpful.
The 21st Century Mobius
By Dilbert
As one of Mr. Sharma's competitors (an institutional EM manager), I found his latest book to be spot on and immensely readable. He breaks down his rules of thumb for emerging market investing into simple language with many practical examples from his own experience. His book is similar to some of Mark Mobius' books, but without the endless self promotion that made Mobius' books difficult to read. I think anyone from a total investing novice to sophisticated institutional investor could pick this book up and learn something new.

Two of Sharma's most important points were the "Circle of Life" and "Kiss of Debt" chapters. He very correctly points out that politicians who start out on a promising, reform driven path -- such as Putin in Russia, Edrogan in Turkey, and even Mugabe in Zimbabwe -- tend to become corrupt and terrible for economic growth after ten years. What's great now often turns rotten over the long term; this is a theme which recurs in his book.

The Kiss of Debt chapter is more relevant in the post-financial crisis environment. While it seems common sense, Sharma's research shows that countries in which debt grows at rates greatly exceeding GDP growth tend to experience a period of very low growth in subsequent years. The most pertinent example today: China. However, there are some other less-recognized examples including Turkey.

Sharma does a great job of integrating historical examples, statistics, and his own personal ground-level observations into a relatively succinct book. This was a great sequel to his Breakout Nations book and I hope he continues to publish his thoughts.

3 of 3 people found the following review helpful.
Seeking to Time the Constant Boom and Bust of Economies
By bill greene
There are many strong points in this book and it is well worth reading for those interested in what makes a nation prosper. Mr. Sharma, an investment analyst on Wall Street, focuses on the short-term swings in the many world’s economies, with the objective of timing his firm’s investment in nations that are about to Rise and a timely dis-investment when they are about to Fall. Thus, his idea of Rise and Fall is not the historian’s which looks at long-term growth over hundreds of years. His analysis is centered on the fundamental lack of permanency of most nation’s economies.

The author relates a fascinating story, covering a hundred or more nations, over the last 50 years, and how almost all the countries have been buffeted by repeated and violent booms and busts, with little persistent increases in well-being--since 1970 there have been five worldwide recessions, he reports, and they have all started in the United States, and they have decimated the fortunes of most of the world’s poorer nations.
The author points a finger at the “easy money pouring out of Western banks” as fuel adding to a rapid expansion and a resulting bust. He describes how the lack of financial regulation on banks and the 2008 mortgage/financial melt-down on Wall Street ended the period of rapid worldwide growth and reversed the fortunes of all emerging economies. In a time when everyone wants to aid the Third World countries, it is useful to reflect on how the speculative and corrupt practices on Wall Street undid all the good that may have come from the foreign aid and assistance given to the undeveloped nations. Sharma explains, that if the boom had been moderated, and the bust avoided, the average incomes of the emerging nations would have soon caught up with those of the rich nations.

The ten factors that the author relies on to identify a growing economy are: Whether the size of the workforce is increasing; Is the geography favorable; Are there significant investment in factories; The amount of inflation; The Level of Debt; The number and nature of billionaires and corruption; whether the currency value is high or low; the degree of support vs interference by the government; the degree of income inequality; and the persistence of growth. Many of these factors are the same as measured each year by the various “Indices of Economic Freedom” published by the Heritage Society and the Fraser Institute. Thus, Sharma supports the conservative philosophy that a nation’s is largely dependent on a growing workforce, moderate debt, low inflation, minimal government regulation, and avoidance of high inequality. He lists the very few “miracle economies” that have managed to offer these supports over an extended period and thereby gain decades of sustained growth: Korea, Taiwan, China, and Singapore. The others usually fall victim to swings between reform and populism with its excess regulation, wild spending, low investment, and corruption. Indeed, America itself is becoming more subject to such destructive tendencies..

Sharma’s earlier book, “Break out Nations,” is very similar to this one, and also indicates that to be successful, a nation must maintain order, minimize debt, minimize corruption, balance the budget, and go easy on burdensome regulations that suppress business activity. A weakness in both books is that there is little attention given to the importance of the nature and attitude of a people or their culture. For an interesting example of how culture and the composition of a population impacts economic success, I recommend “Start-up Nation, The Story of Israel’s Economic Miracle” by Damon Senor and Saul Singer. Sharma mentions Israel in only two small paragraphs, acknowledging their transformation into a technical powerhouse over the last 40 years, but with no discussion of why that happened and persisted so long. It is likely that some populations and cultures are less prone to swing into orgies of populism and the uncontrolled spending that creates the boom and bust scenarios which preclude extended rises in prosperity.
The book provides much raw data on demographic trends and stresses the need for population growth. With birth rates down in most of the established economies, he seems to favor immigration as the answer but makes no mention of good vs bad immigration. There is no reference to immigration policies such as used in Norway, Israel, and Switzerland that restrict admission to desirable merit-based applicants. Similarly, the author stresses the need for a growing workforce but pays scant attention to the percentage of people in the workforce. The shortage of workers is not just caused by birth rates, but also by the number of people dropping out of the workforce. Last month, the Congressional Budget Office projected that the American labor force participation rate will decline from about 63 percent in 2017 to around 58 percent in 2046. The report indicates that if the participation rate is 61 percent in 2046, the resulting higher gross domestic product would lead to more revenues, higher interest rates, smaller budget deficits, and less federal debt. But if the participation rate drops to 55 percent in 2046, the resulting slower economic growth would create larger budget deficits and more debt. Consideration of these variables, and their causes, would have helped provide useful solutions to our economic problems.

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Senin, 24 Maret 2014

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  • Sales Rank: #570489 in Books
  • Published on: 1800
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3 Audio CDs to accompany exercises book: 9788497783019. "Nuevo Espanol 2000" is a revised and updated edition of the classic "Espanol 2000", and was introduced in 2005 to update the well-known and loved classic. Although the contents have been maintained, the data and documents have been updated. Some advice messages have been also included to supplement the graphic documents that appear at the end of each unit. The book focuses on linguistic norms, combined with the current use of language. An audio CD has been included in this new edition. It contains the texts from the student book activities. There are three levels: Elemental (level 1), Medio (level 2), and Superior (level 3). Levels 1 (elemental) and Level 2 (Intermediate) consists of: student book with CD; Exercises book; CDs to exercises book; and, Answers key book. The first level also has a book with multi-lingual vocabulary (Spanish, German, English, French and Italian). The third level (Superior) consists of student book (without CD) and answers key book. There is also a Grammar book ("Gramatica" 9788497783101) which accompanies all the levels (in Spanish).

  • Sales Rank: #13806035 in Books
  • Published on: 2007-03-27
  • Original language: Spanish
  • Dimensions: 7.44" h x .59" w x 5.39" l, .32 pounds
  • Binding: Perfect Paperback

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