Selasa, 26 Februari 2013

[U685.Ebook] Download PDF Bullies, Bigmouths and so-called Friends, by Jenny Alexander

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Bullies, Bigmouths and so-called Friends, by Jenny Alexander

Most books about bullying tell children how to act without addressing how they feel. But the usual advice to 'ignore it' or 'say something smart' is doomed to fail, as you can't act brave and confident if you feel stressed and helpless inside.



Jenny Alexander's approach is to develop readers' psychological defences. Through an entertaining mix of exercises, quizzes and fictional scenarios, she combines common sense with simple cognitive therapy techniques, to build up children's self esteem. Her tone is humorous and upbeat, but always sensitive to the reader's feelings.



This new, updated edition takes account of recent technologies such as texting, MSN and bluejacking, which are increasingly abused by bullies.

  • Sales Rank: #2440554 in Books
  • Published on: 2006-02-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.75" h x .25" w x 5.00" l, .23 pounds
  • Binding: Paperback
  • 128 pages

Review
Unique in teaching children how to boost their self-esteem and so prevent bullying from affecting their lives.―Independent

An ideal book to be used in schools.―ChildLine in Schools

At last, a book that really helps you to deal with the people in your life who are making you miserable.―Bookseller

Offers simple strategies for building up confidence so that taunts and teasing have fewer insecurities to feed on.―Sainsbury's Magazine

The ideal book for teachers or counsellors... as well as children themselves.―Education Today

There is much in this book that children might find of real help.―Books for Keeps

This brill book is full of tips on how to build up your confidence and look after yourself. We like!―Bubble

This is an important book for youngsters who want to become bully-proof.―The Funday Times

About the Author
Jenny Alexander is the author of many fiction and non fiction reading books for educational publishers, including Mouse and the Bullies (Longman), which has been approved by ChildLine. She is also the author of Your Child: Bullying (Element), which appears on the DfEE Bullying Pack recommended reading list and has been endorsed by Susan Jeffers (author of Feel the Fear and Do It Anyway). Her interest in this subject began when her son was bullied at school.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Nice Book with self tests
By ANDREAS
A very nice book for teenagers facing problems with Bullies and bad behaviors.It has self tests inside, the language beign used is simple and can be easily understood.Some might find it extremely helpfull on tecnhiques for facing anger issues, fear, anxiety and deppression from bulling or bad behavior of others.In general i consider it a valuable tool for my Job as a counsellor.

1 of 4 people found the following review helpful.
Probably a great book in the UK. Useless in US.
By Bucky Beaver
I had to return this book-- something I almost never do. Usually I just pass them on. But this book is written for a pre-teen or young teen who lives in the UK. It is full of terms and slang that would be a mystery to a US child. It also recommends an action (hitting back if hit in school) that could get you suspended in the US, but is apparently considered acceptable in the UK. Don't buy for a US child!

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Sabtu, 16 Februari 2013

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  • Sales Rank: #3401592 in Books
  • Published on: 1967-02
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 658 pages

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Five Stars
By Hassan
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Jumat, 15 Februari 2013

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  • Sales Rank: #513345 in Books
  • Published on: 2015-05-21
  • Format: Large Print
  • Original language: English
  • Dimensions: 8.50" h x .7" w x 8.50" l,
  • Binding: Paperback
  • 26 pages

Most helpful customer reviews

0 of 1 people found the following review helpful.
Five Stars
By E. M.
Amazing unique pictures! My daughter loved this classic Russian fairy tale!

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Five Stars
By Pamela M. Greenwell
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Sabtu, 09 Februari 2013

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  • Sales Rank: #5348802 in Books
  • Published on: 2015
  • Number of items: 1
  • Dimensions: 10.94" h x .81" w x 8.50" l,
  • Binding: Paperback

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  • Sales Rank: #207776 in Books
  • Published on: 2008
  • Binding: Hardcover-spiral
  • 608 pages

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Jiu-Jitsu University, by Saulo Ribeiro, Kevin Howell

Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe.

  • Sales Rank: #4004 in Books
  • Brand: Ribeiro, Saulo/ Howell, Kevin
  • Published on: 2008-11-17
  • Released on: 2008-11-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 1.00" w x 9.00" l, 2.95 pounds
  • Binding: Paperback
  • 368 pages

About the Author
Saulo Ribeiro is a Brazilian Jiu-Jitsu champion. Ribeiro, along with his jiu-jitsu achievements, is a lawyer and judge and now head instructor at the world-famous University of Jiu-Jitsu based in San Diego, CA.

Kevin Howell is a political science professor based in Huntington Beach, CA. He holds a brown belt in judo and a purple belt in Brazilian Jiu-Jitsu.

Most helpful customer reviews

93 of 95 people found the following review helpful.
Excellent treatise, some omissions
By One more opinion
I have not much basis of comparison with other bjj books, however, I have seen plenty of instructionals and done my share of googling.

The thing I love about this book is Saulo's core premise - get good at defense first. In fact, get good at knowing what to do in the very worst positions first (e.g. under mount, under side control, under knee on belly, etc). After you know how to survive under those positions, learn how to escape. After you know how to escape those, learn what to do from guard (the best of the worst positions). After you know what to do from guard, learn how to pass it. After you can laze around all day in a superior position, learn how to submit. Hell, as long as you have dominant position and can hold it, you will win on points. In a real fight, you would be pounding on your opponent anyway, requiring little real finesse.

I came to this realization very early in my bjj career - I hated being smothered, I hated that it was difficult to escape, so it was crucial to learn how to escape. I did not even make the connection that there were survival skills to learn (e.g. what SR covers in his white belt section, or how to not get submitted while under dominant positions and spend minimum energy doing so) other than escapes. But now thanks to this book I realize that these skills have a fundamental importance - even more so than escapes. So it is gratifying to read something from a several time world champion who says basically the same thing, and extends my understanding.

Get good at the defense, and you will be like one of those weighted punching balloon dolls, always somehow rising to the top, causing your opponent endless frustration and demoralization. Technically, it might be possible to be so good at takedowns and guard passing that you never, ever wind up in an inferior position, but that's highly unlikely, and if you do you are stuffed. (Doing so would also make a person fearful and overly risk averse, knowing that you can't afford to make a mistake. That attitude is a prescription for choked, poor performance, not to mention slower learning.)

Ok, so great idea, great layout, great belt system. I think whether or not your club has a syllabus, adding these techniques to your own repertoire (a sort of secret syllabus, if you will) will give you an edge. For example, I will make it my mission to know SR's white belt and blue belt (e.g. survival and escapes) for my blue belt grading, which is coming up shortly.

Which brings me to the reason I rated this book four stars (it's probably more like 4.5 stars, but I don't have that option). If you practice bjj, you will find yourself under top control (north south). You will find yourself under side control with your partner blocking or holding the leg close to him with that arm (to prevent getting the guard). This position will transition nicely into north south anyway, from here your opponent can go from side to side, confusing you and often getting stray arms. You may also find yourself in side mount. Some people have guards that are devastating and feel like a dominant position in and of themselves, with triangles and armbars easily forthcoming.

How to survive these positions with minimal effort should be covered in the survival section. If there is a reason for this (maybe it's imperative to escape ASAP, or maybe there are no good options, or something I can't fathom), at least indicate this and have some comment.

For some reason, how to survive in these positions isn't covered and it detracts from the book. I realize that no bjj book can ever hope to be complete. However, for a book that claims to be a "university" and rightly stresses the importance of fundamentals, if even a compromise is necessary it would be better to remove a submission or two and flesh out the survival section some more. I hope a future edition of this book clarifies how Saulo would handle these situations.

I realize that Saulo has copped some criticism from others about the black belt section being the weakest of the book. I think that's missing the point. If you excel at the rest of the skills in this book (e.g. everything required to gain a dominant position), then a submission will be a fait accompli. There are plenty of black belts who have one "go-to" submission, e.g. a cross lapel choke, and need nothing more.

As I edit this review several weeks after first writing it, I will add that I have been methodically trying the survival techniques in my rolling. They work pretty well. The higher belts (blue and purple) will still get submissions on me, but it will usually take 5 minutes or so before they achieve one. I have also managed to escape and upgrade my position from time to time. I am usually able to stymie those of equal skill with these techniques.

So what is the point? This process has helped to remove the fear and desperation (including needless energy wastage) that comes with being trapped under a dominant position. And as I get better, I hope to be able to increase the time it takes for more experienced attackers to get a sub, or to prevent them entirely. This will increase their frustration, their impatience (and hence foolishness), and their energy usage, all of which will give me an advantage.

*Update*
So now this is 5 months or so after I first read this book. I think it is worth upgrading it to 5 stars, though my earlier criticisms remain. But I think it is worth 5 stars simply for nailing what every neophyte BJJer (and many higher belts) need to have down.

For several months I did almost nothing but practice surviving from bad positions. I ended up getting my back taken a lot, and practicing the scoop escape. I ended up getting really good at turtling (what Saulo calls "All-fours survival" IIRC), exactly as is shown in the book. Basically any time I felt my guard being close to passed, I'd twist chest down and bring my legs up - turtle.

If I was under side control, the side control survival position really lends itself to twisting your hips so that you land on your knees, and go to turtle. Or if you are leaning away from your opponent, just roll further and go to turtle. From the turtle you can either go to scoop or a double leg (you won't do this when you first learn, but after you get comfortable with turtling you will look for attack opportunities). Either scoop or double leg ends you up in side control, which is an excellent foundation for further attacks.

Everything works as he says - keep your hands close, and don't move them around much - just stymie. Keep your elbows tucked deep inside your thighs. When in back control, suck in those elbows and don't give them underhooks. If you don't give them underhooks and keep your hands up to stop the choke, they will not choke you and they will not armbar you. And you will eventually scoop yourself out of trouble.

Good survival frustrates the **** out of people. I had a blue belt say that "this isn't judo" when confounded by my new turtle skills, which is ironic seeing as I'm applying something straight out of a book by a 6 time BJJ world champion.

The mount escape and side control survival we have covered multiple times in class (maybe not in those words), but it is the back control/turtle survival that has given me tools other people in my class don't have. I'm also really glad I haven't looked through more than the introduction to each chapter. Sure, it has taken me 6 months and I'm not even halfway through the techniques of the second chapter. And that's how it should be - perfecting each technique and making it your own takes time. Getting good at BJJ is a marathon, not a sprint.

1 of 1 people found the following review helpful.
This book has been a fantastic find. I had no previous martial arts experience ...
By Dave
This book has been a fantastic find. I had no previous martial arts experience prior to joining the jiu jitsu gym I currently attend. I regularly attended classes twice a week for over a year. However, I started to get discouraged and felt like I was stagnating and making the same mistakes over and over. I also felt like I was missing something. I came across this book and decided to order it and I have been thrilled with the progress I have been able to make. I go over chapters as often as possible and I feel like I have been able to close so many gaps in my defense that I didn't even know I had. Maybe this was because I didn't go to class enough but I'm more inclined to think that it is more because my coach simply doesn't cover some of the more basic stuff because he doesn't want to bore the higher belts. Regardless, the higher belts have a much harder time submitting me and I have begun to develop my offensive game (at last!!) because I am confident in my defense. If you feel like you are stagnating in your jiu jitsu buy this book and READ and STUDY it. Lots of great pictures and illustrations, as well as explanations.

0 of 0 people found the following review helpful.
The best BJJ book ive bought so far
By Bryan Needham
I'm 7 months in on my bjj journey and I'm a 2 stripe white belt. This book is the best bjj book I've came across yet. This book will help you feel in gaps where maybe your professor hasn't shown you yet or things maybe something you've forgotten. Alot of emphasis on defense/survival. It goes into great detail with pictures to guide you. Each chapter is broken down into belt color. Although not meaning that what's in the black belt chapter a white shouldn't learn. It's really 368 pages of pure goodness. To give more of an idea of what you're getting I'll break down each chapter.

Chapter 1 (White Belt): Survival
Survival from the back, all fours, mount, side control, knee-on-belly. Give little details that make huge differences. Also talks about common misconceptions on each.

Chapter 2 (Blue Belt) Escapes
Escapes from chokes, joint locks, and positional escapes.

Chapter 3 (Purple Belt) The Guard
Breaks down all types of guards, butterfly, spider, cross grip, de la riva, sit -up, reverse de la riva, and half

Chapter 4 (Brown Belt) Guard Passing
Pasig closed guard, guard from standing, core open guard passes, butterfly guard passes, and many more.

Chapter 5 (Black Belt) Submissions
Shows all types of submissions from every position

Chapter breakdown does it no justice, because there is so many details that's missed. This would be great for white and blue belts, but even the upper rank belt would benefit as a reminder of the small technical details that we forget. If you're like me, if im not doing something everyday I'll forget, so this is what I turn to along with YouTube. If you're interested in this book, buy it. I put it off for about a month before I bought it, but I can tell you wholeheartedly this is a fantastic book and 100% satisfied that I bought it.

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  • Original language: German
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